Instead Ms Frodsham said she uses a range of different of body building strength training techniques to maximise her gains

'Incorporate hip thrusters, glute bridges, cable kickbacks, banded abductions and lateral band walks into your workout routine and watch that peach grow!'

She concluded the post with a reminder to her followers to think strategically about their training.

'Remember, results are seen with consistency, dedication and SMART work. Work smarter not harder peeps!',' she said.

 Instead Ms Frodsham said she uses a range of different of body building strength training techniques to maximise her gains

'Incorporate hip thrusters, glute bridges, cable kickbacks, banded abductions and lateral band walks into your workout routine and watch that peach grow!'

She concluded the post with a reminder to her followers to think strategically about their training.

'Remember, results are seen with consistency, dedication and SMART work. Work smarter not harder peeps!',' she said.

 Instead Ms Frodsham said she uses a range of different of body building strength training techniques to maximise her gains

'Incorporate hip thrusters, glute bridges, cable kickbacks, banded abductions and lateral band walks into your workout routine and watch that peach grow!'

She concluded the post with a reminder to her followers to think strategically about their training.

'Remember, results are seen with consistency, dedication and SMART work. Work smarter not harder peeps!',' she said.

 Instead Ms Frodsham said she uses a range of different of body building strength training techniques to maximise her gains

'Incorporate hip thrusters, glute bridges, cable kickbacks, banded abductions and lateral band walks into your workout routine and watch that peach grow!'

She concluded the post with a reminder to her followers to think strategically about their training.

'Remember, results are seen with consistency, dedication and SMART work. Work smarter not harder peeps!',' she said.

 Instead Ms Frodsham said she uses a range of different of body building strength training techniques to maximise her gains

'Incorporate hip thrusters, glute bridges, cable kickbacks, banded abductions and lateral band walks into your workout routine and watch that peach grow!'

She concluded the post with a reminder to her followers to think strategically about their training.

'Remember, results are seen with consistency, dedication and SMART work. Work smarter not harder peeps!',' she said.

 Instead Ms Frodsham said she uses a range of different of body building strength training techniques to maximise her gains

'Incorporate hip thrusters, glute bridges, cable kickbacks, banded abductions and lateral band walks into your workout routine and watch that peach grow!'

She concluded the post with a reminder to her followers to think strategically about their training.

'Remember, results are seen with consistency, dedication and SMART work. Work smarter not harder peeps!',' she said.

 Instead Ms Frodsham said she uses a range of different of body building strength training techniques to maximise her gains

'Incorporate hip thrusters, glute bridges, cable kickbacks, banded abductions and lateral band walks into your workout routine and watch that peach grow!'

She concluded the post with a reminder to her followers to think strategically about their training.

'Remember, results are seen with consistency, dedication and SMART work. Work smarter not harder peeps!',' she said.

 Instead Ms Frodsham said she uses a range of different of body building strength training techniques to maximise her gains

'Incorporate hip thrusters, glute bridges, cable kickbacks, banded abductions and lateral band walks into your workout routine and watch that peach grow!'

She concluded the post with a reminder to her followers to think strategically about their training.

'Remember, results are seen with consistency, dedication and SMART work. Work smarter not harder peeps!',' she said.

 Instead Ms Frodsham said she uses a range of different of body building strength training techniques to maximise her gains

'Incorporate hip thrusters, glute bridges, cable kickbacks, banded abductions and lateral band walks into your workout routine and watch that peach grow!'

She concluded the post with a reminder to her followers to think strategically about their training.

'Remember, results are seen with consistency, dedication and SMART work. Work smarter not harder peeps!',' she said.